your call by secondhand serenade

The Best Sleeping Posture

Finding the correct sleeping posture is critical to your over-all health. More than likely you're sleeping approximately one-third of your life away; therefore, it's imperative to acquire good posture while sleeping.
Far too often, most people think about posture while sitting, standing or walking. But, sleeping is just as important if not more. It's during that sleep time the body rejuvenates and the spine has the opportunity to align in a healthy position provided your sleeping posture is correct.
According to Dr. Isogai, a Japanese doctor who developed a proven back therapy program to promote a healthy spine, says that sleeping on your back is healthy for the spine. While in this horizontal sleeping posture your spine has the best ability to align itself naturally. Granted, sometimes one's back may be so out of place that merely lying on the back cannot adjust the spine correctly. If that's the case, you'll need to participate in some exercises to promote the healthy curvature of your spine.
There are also additional techniques that can be added during a nights sleep to reinforce a good sleeping posture. I use these techniques daily to promote the healthy curvature of my spine. I learned these proven techniques from Dr. Isogai while I was recovering from a broken back. His techniques cured me from a serious back ailment.
Meanwhile, I encourage you to do the best you can to sleep on your back. Invest in a good firm mattress, it'll pay off down the road. We purchased a memory foam mattress pad from Costco and simply put it on our existing mattress. It's an inexpensive approach yet provides a quality means to acquire a good mattress for sleeping.

tHe BeSt aNd WoRsT sLeePiNg PoSITION

• Sleeping on Your Back
  Sleeping on your back is great position for sleeping because you can sleep in a position that support your head and neck and lower back area. To combat any type of lower back stiffness or discomfort, sleep with a few pillows or a wedge, such as a knee elevator, under your knees for optimal comfort. If you use a cervical support neck pillow, such as the cervical traction neck pillow, you can allow your head and neck to be in the correct position where there is least stress placed on your cervical spine. This position of sleeping on your back with a cervical support pillow for the neck and positioning wedge for your lower back is the least stressful for your body. Keep in mind that you may start in this position, but for most people they move around during the night time. 
• Sleeping on Your Side
  This is a popular position for sleeping for many people. There is a natural tendency to sleep on ones side after starting out on your back. When sleeping on your side make sure your pillow has enough support in it to keep your shoulders relaxed at. If your pillow is too low, your head will be tilting down, and if it is too high your head will be stretched uncomfortably –both of which can be very uncomfortable. That is why having a cervical support pillow that is properly sized is a good idea. The Linear Gravity Neck Pillow comes in 3 sizes- small, med and large to accomodate different sizes and frams. To make this side sleeping position even more comfortable and least stress on your body, place a pillow in between the knees that keeps your legs hip width apart. This will properly support your lower back area. 
• Sleeping on Your Stomach
  By far, the worst sleeping position is on your stomach. Not only does it place extra stress on your cervical spine and upper back area, but it also places stress on your stomach muscles. Sleeping on stomach means your head and neck are going to be turned to one side (so that you can breathe) for a prolonged period of time, which can create stiffness by the morning. It puts strain on the cervical paraspinals and levator scapulae muscles. 

fOrUm....

28/03/2011 : dalam kul 9 lbh td aq g satu sesi forum niy...forum tue name dye " UNTUKMU ADAM DAN HAWA"....bawah tjuk bsar tue dye ad 3 tajuk kcik..mlam niy tajuk forum yg aq g tue ialah " Biarkan Cintamu Berkata Tidak"....bez jgak forum tue..huhuhu...ad ustaz lam kumpulan nasyid pe tah yg dtg bg forum td..aq da lpe..nme dye pom aq lpe...mintak maap la...hihihi....

" Truly in the heart there is a sadness that cannot be removed except

with the happiness of knowing Allah S.W.T. and being true to Him.

And in it there is an emptiness that cannot be filled except with 

love for Him and by turning to Him and always remembering Him. 

And if a person were given all of the world and what is in it, it would 

not till this emptiness"

DyE (sHaH)

aq ske prangai dye...dye nakal kot..lucu plak tue...hihihi...lau aq dok ngan dye...aq ase cam layan prangai bdak2..huhuhu...dye nakal sgt...ske bt lawak...ble aq nk marah dye, dye ad la bt lawak, lucu n helah pape pom, xnk bg aq marah n trasa ati...aq yg nk marah pom jd x marah..huhuhu...trus aq lpe aq pnyer marah tue....ish3...dahsyat kan dye ley bt aq cmtu..ley redakan marah aq,,,tp xper la...ni la rahsia kteorg supaya x gadoh2...xske gadoh2...sme2 bertolak ansur....ble aq ngah sedih kew or ngah nangis kew, sempat lg dye melawak, jdnye aq yg ngah sedih or menangis niy, jd epy n dalam menangis tu, aq bley plak tergelak...hihihihi,,,,smua nyer dye yg kembalikan kegembiraan aq...cz tu aq syg sgt2 kt dye...dye la penghibur aq...dye ske usik aq, dye usik, aq mrajok n pastu dye pujuk...cara dye pjuk mmg lain drpad yg lain..hihihi...kite ngah hot2 marah, dye bt lucu...aq trus jd sejuk...huhuhu....aq ske time dye nyanyikan tok aq...sweet sgt....=) .....banyak ag prangai dye yg membuatkan aq epy ng dye...tp da mlas nk menaipnyer...bia aq jer la yg tau..hihihihi...ayat dye yg paling aq ske ble cara dye nk pujuk aq, dye pgil aq "yunkkkkkkkk"....hihihi...ble aq dgr ayat tu dri dye, aq jd nk tergelak...cz tu tiap kali dye pgil cmtu aq tergelak...hihihi.....aq ske dgr dye gelak...bunyi epy sgt...ble dye epy, aq epy...ble dye sedih, aq sedih...n ble dye sakit, aq jd risau n mesti pastu aq plak yg akan sakit...cye tak...hihihihi

tEtiBe jEr....

22/3/2011 : 11.57 a.m. : tgah2 sdap dok buat assignment, tbe2 aq terdengar lagu D'MASIV= SUDAHI PERIH INI....aq ingat2 balik, lagu tue aq penah dengar dye (shahafizul) nyanyi ari tu lam keta (11/3/2011)..
tbe2 aq jd rindu sgt2 kt dye....huhuhuhuhu...miss u b....<3 <3 <3

setiap kali aq tgk gambar niy, aq jd tergelak...hihihi...lucu...tp sweetttttttttttttt.... =)

WanShah

ni kisah aq ngan si dia...chewah mcam nak bt novel la plak..hihihi...nak gtau nyer panjang tol kisah kteorang niy..aq tak tau la , korang caye ke tak ...yang aq ng dye da kapel da masok kali yang ketiga.. nk diceritakn yg jodoh kteorang still pnjang kot...INSYAALLAH..harap2 macam tu lah..

FIRST... kteorng ni dulu jez kawan jer...tu pom x rapat..cz kteorng dlu bley dikatekan musuh jgak la ng dye dulu..hihihi..aq knal dye time form 4...time tu mmg x knal rapat lg... x pandang pom...hihihi...cz time form 4 kteorng x skelas..dye pandai cket dri aq time tu..hihihi..msok form 5, baru lah aq mula berjinak jinak knal dye..huhuhu...time tu mmg xder prasaan lgsung pom kt dye...so  lantak dye la..hihihi..lme2 skelas ng dye, kdg2 aq ske ng prangai dye n kdg2 aq geram n menyampah pom ad..dye pom mcam tue..dye kate dulu, dye bnci gler2 kt aq..hihihi...2 dulu la, skrang da x lg..hihihi..dalam diam2 aq ske tgk muka dye, suke tgk dye senyum....aq ske tgk muka dye cz comel cgt..muka dye chubby ekpom..ase nk cubit2 jer pipi dye tu..hihihi...aq ske tgk dye senyum cz lau dye senyum nmpk baris gigi dye tersusun cantik jer,,,huhuhu..sweet sgt..aq mula rapat ng dye akhir taun 2009..time tu kteorg ngah SPM..pas SPM tu la kteorg jd makin rapat...time tu la kteorg jd bezfren...sme2 share problem...SHARING IS CARING la katekan...hihihihi,,,,dye niy bley dikatekan GOOD LISTENER la jgak...aq selesa sgt2 ngan dye..nampak jer cm samseng dye tue, TP ATI DYE BAIK SGT2...n nk dicerikan lg, pd suatu malam, time tu da lwat asenyer...dye tbe2 ajak aq kapel...ya Allah, aq pnye terkejut tu xyah dok cte la...huhuhu...mmg honestly, time tu aq ad prasaan syg kt dye tp jez sbg kawan je kot..aq x abis pkir, aq trime je dye mlam tu but only for one day..sedih kan..huhuhu..aq trime dye cz aq tkot khilangn dye...aq trime dye only for one day b'coz tbe2 aq t'pkir, btol kew tindakan aq niy...n pd malam tu aq m'branikan diri untuk mnyatakan kate putus..aq ase time aq ckap camtu, aq tau dye kcewa tp akhirnya dye paham...n pastu kteorng jd kwan balik cam biasa balik...

SECOND...aq kapel balik ng dye time kteorg mula2 melangkah msok ke alam universiti..kapel yg kedua ni, sygnye hanye bertahan 10 hari jer...cz time 2 , aq ase tension sgt2 ng stdy n pkir sal niy ag...aq mcm xley nk adapt ag ng situation di alam U...so for that second couple, i'm really2 sorry for that...aq tau dye kcewa sgt2 ng aq cz aq bt dye camtu...huhuhu..lme jgak la kteorng senyap...dkat 3 bulan jgak...kputusan yg aq bt tu , memakan diri aq sendiri...beberapa minggu jgak aq jd murung...sampai kwan aq pom prasan...ble aq critekan kt kwan aq, kompem2 aq akn nangis..menyesal ng ape yg da aq bt...huhuhu...

THIRD...time niy aq jd brani tok anta msj kt dye, mintak maap tu semua..mula2 tu susah jgak tok dye maapkan aq...xper aq pham..huhuhu...akhir skali, kapel yg ketiga , aq ng dye adalah pd tanggal 10/10/10 n sampai skarang n selamenya...AMINNNNN....aq bru sedar yg aq teramat amat sygkan dye sbenarnye...cz akhirnye aq cri dye balik tok kembali lam idop aq....aq ase snyi sgt tnpa dye,,,,n bru aq tau cinta dye kt aq x pernah pudar...thank you dear..thanks for your love...i appreciate it...u r my hubby.. I LOVE YOU FOREVER AND EVER...now, i'm hepy with him...thanks syg...b'coz u can make me hepy..only u can make me epy..cyg b sgt2...to my love MOHAMAD SHAHAFIZUL BIN ABDULLAH@AZIZ...

                                                                                 WAN RAFIDAH BINTI WAN RAMLI

 MOHAMAD SHAHAFIZUL BIN ABDULLAH@AZIZ

kangen band ~ jangan bertengkar lagi.mp4

bez jgak lgu niy...

6ixth Sense - Cinta Matiku Lirik

tO : MoHaMaD ShAhAfiZuL BiN AbDuLLaH @ aZIz

SwEeT...

kadang2 kite terlupa kite

 pernah gembira bersama dia,

kadang2 kita terleka yang

 dia selalu buat kita tertawa,

kadang2 kita tersenyum

 kerana dia pernah

 buat kita bahagia,

adakalanya kita menangis 

kerana telatahnya

 membuat kita merinduinya....

miss u damn much...

D'Masiv-Rindu Setengah Mati With Lyric

just for you dear...

to Mohamad Shahafizul Bin Abdullah @ Aziz

sMiLeS..sO SwEeT..hihihi

beautiful smiles for someone who makes 

my heart smile....

YOU!!!!!!!!!!!!!!

may your world be filled with

 LOVE and HAPPINESS

 today and always...    

I'm really2 miss you now!!!!!!!!!!!!

OnE"s iN My LiFe

mY EyEs dEtEcTeD,

mY hEaRt ReAcTeD,

ThOuSaNdS WeRe ReJeCtEd,

AnD YoU WeRe sElEcTeD....

tO Be a wOnDeRfuL pErSoN iN My LiFe FoReVeR......

TeMaN fOrEvEr n eVeR !!!!!!!!!!!

TEMAN, tiadalah kata tanpa bicara...

sunyilah adam tanpa hawa...

tiadalah hidayah & rahmat tanpa izin illahi..

TEMAN, jikaku hanyut, tariklah daku dengan 

azimat Nabi,

jikaku tersungkur papahlah daku dengan semangat Muhammad,

kecekalan Isa, semangat waja Hamzah,,,

dan jikaku ditakdirkan terpejam, iringilah daku dengan ayat 

 suci milikNYA..

berjanjilah temanku ukhuwah & ikatan kita takkan luput untuk selamanya............ 

<3 <3 <3

at KalUmPaNg... PiCnIc

nie time da nk balik da nie...sesi bergambar..hihihi

sparuh dripada students physio diploma part 2,,,yg len xtau g ane...

kemesraan anak2 n bapanya..hihihi

xder kije...

sempat ag posing????

sempat lg berposing nyer..hihihi

friends are like balloons, if you let them go,

 you can't get them back.

 so i'm gonna tie you to my heart so i will never lose all of you..

yg nie baru2 sampai kot...aq xtau cz aq sampai lambat dri org len..huhuhu

5/3/2011 : picnic bersama kawan2 fisio diploma part 2..skali ng lecturer2 kiteorg..agak enjoy jgak..cz dpat release tention ...huhuhu...ase lpas jer smua...smua nyer sporting..smua nyer melibatkan diri dalam aktiviti yg diadakan...lecturer kiteorang pom main same2 ng kiteorg...hope, next sem ad lg aktiviti cam nie..ok la..aq da x tau nk celoteh ape lg..huhuhu..chow lu...

ToGeThEr wE CoMe, 

ToGeThEr wE CoNvO...

Wan Slideshow

Wan Slideshow: "TripAdvisor™ TripWow ★ Wan Slideshow ★ to Terengganu by Wan Iedah Wrwr. Stunning free travel slideshows on TripAdvisor"

Me!!!! Slideshow

Me!!!! Slideshow: "TripAdvisor™ TripWow ★ Me!!!! Slideshow ★ to Kalumpang,kuala selangor (near World) by Wan Iedah Wrwr. Stunning free travel slideshows on TripAdvisor"

SeBuAh CeRiTa TeNtAnG aKu dAn DiA

ASSALAMUALAIKUM..

lau la kwan2 aq tau sal aku ngan dia, mesti kwan2 aq x cye yang aku skrang ng die cz dulu time skolah kteorng mmg x rapat..bley di katekan musuh jgak la aq ng dye tue...huhuhu

aq pom mula2 aq ng dye, aq pom x cye..hihihi

tp yg tu la realitinye...

bkan aq jer yg x cye tp die pom x cye..huhuhuhu...tmbah2 lg lau la classmate aq tau yg skrang niy aq ng die, aq xtau la ape reaksi diorang...bia la diorang tau dgn sendiri...huhuhu

pape pom...aku harap aq ng dye kekal...

                                                                                                 

Ku AkUi....

Katakan padaku kekasih

Kesilapan yang pernah ku lakukan dulu

Ternyata aku yang harus di persalahkan

Ku akui

Aku leka dengan kerjaya ku

Mengejar kekayaan di dunia ini

Betapa hancurnya hatimu laluinya

Ku akui

Jika dapatku mengulangi

Perjalanan cintaku bersamamu lagi

Akan ku jaga

Sebaik-baik cinta ini

Kini ku rasa kehilangan

Kusedar betapa pentingnya kau disisi

Yang slalu ada

Yang slalu rindu

Terhadap diriku

oooooooo...Wow

Jangan, jangan,

Jangan ku ulangi lagi...

Jika dapatku mengulangi

Perjalanan cintaku bersamamu lagi

Akan ku jaga

Sebaik-baik cinta ini

Kini ku rasa kehilangan

Kusedar betapa pentingnya kau disisi

Yang slalu ada

Yang slalu rindu

Terhadap diriku

I'M PROMISE